Run.  Wag.  REpeat.

2015 Training Programs 

We RUFF DC welcomes all levels of runners!  

Loose Leashes

  • This is our beginner group for dogs and people that are new to running!  We RUFF DC is here to help! 
  • 1-3 mile jogs at a comfortable pace
  • Dr. Talarico will give you pointers on how to leash train your dog and build mileage over several weeks

​Leashes and Laces

  • ​Intermediate group for dog-owner pairs that currently run 3-5 miles/2-3 times a week

Milkbones for Miles

  • Advanced group for our Prefontaine Pooches and their owners!
  • 5-8 mile runs 3-5 times/week 

​**If you have any questions about our current programs, please contact us at or